Still reading and not sure?

Here are some Frequently Asked Questions (FAQ):

1. WHAT WILL WE LEARN EACH WEEK? 

HOW IS THE PROGRAM DELIVERED?

After you complete your invitation call with Carla and join, you will receive a welcome email and program information, including being given access to your own private account in our online Learning Portal.

EACH WEEK:

• Learning Module Calls — Once a week we’ll join together in 90 minute group calls via Zoom Conferencing for weekly somatic nervous system co-regulation, learning modules, and coaching. Calls will be recorded so you can watch the replay anytime (+ lifetime access). Our first Module Call is Monday, December 2nd.
• Empowerment Exercises — Each week, through our online Learning Portal, you’ll receive a Learning Module with Empowerment Exercises to guide you through the deep work to find healing and give you momentum. This should take approximately 1 hour per week.
  
• Open Coaching Calls (optional) — You can join an additional 1-hour Q&A / Open Coaching call (also via Zoom) on Sundays. You can bring any questions, confusion, problems or personal challenges to these calls and receive coaching in the group to get Carla's support to work through them. (To protect your nervous system, open coaching calls will NOT be recorded).

BONUSES:

• Discounted Private Sessions (Optional) — During the program and for 1 month after it's complete, you will be given the option to book bonus, private, one-to-one coaching sessions with Carla for just $100 each (regular single session rates are $175). You can book as many of these as you want during the 1 month period starting February 1, 2025.
• Complimentary Access to Workshop "Release 2024, Embrace 2025" — Each year between Christmas and New Years, Carla hosts a workshop to support participants to refelct on the previous year and start to plan for the new year. It's NOT a resolutions workshop, but a somatic support workshop to move you towards your intentions for 2025 based on how you want to feel.
• Invitation to join the "Soulful Resilience Collective" — Once you've completed Road to Resilience, you'll be invited to continue to receive the community support in Carla's Collective that meets twice each month.
  

Here’s a snapshot of some of the topics we’ll cover each week in the Road to Resilience program:

2. HOW DO I KNOW IF MY LOVED ONE HAS TRAUMA, PTSD or COMPLEX TRAUMA?

If you suspect your partner is struggling with post-traumatic stress or complex trauma (also known as developmental/relational trauma), the best way to know for sure is to see your familly doctor or a mental health professional.

Ultimately, if your loved one is exhibiting some of the symptoms shown in the graphic below, it is possible they have PTSD, an operational stress injury, or complex trauma. Although an official diagnosis must come from a mental health professional, there are numerous things you and your loved one can do to minimize the symptoms they are experiencing.

Complex trauma is not currently a diagnosis in North America; however, many health care professionals are learning more about CPTSD and can support your loved one to find suitable support systems and develop a suitable treatment plan, if they're open to that. My personal recommendation is a plan that includes somatic (body-based) modalities for healing trauma and coping with nervous system dysregulation, including supports such as EFT tapping, EMDR, Somatic Experiencing, Internal Family Systems (parts work), mindfulness and compassion,

If your loved one is a veteran, first responder, emergency services or corrections personnel, gently and lovingly suggest they speak to their human resources department to see what mental health assessment services are available.

If you or your loved one is in crisis, please dial 911 or contact your local Crisis Support Line immediately.

If your loved one is feeling fearful & threatened at the thought of speaking to someone, there are various self-assessments available online. The PTSD Association of Canada has a few on their self-assessments page.

If you're here, it means you're struggling and seeking solutions — Road to Resilience can help regardless of whether your loved one is diagnosed or receiving treatment. Give it a try, you've got nothing to lose.

3. ISN'T IT MY PARTNER/LOVED ONE THAT NEEDS HELP?

I hear you. 

When I was embarking on our journey with PTSD, I was so focused on helping my partner heal, that I let my own self-care go on the back burner….which can have devastating results for your own mental health and well-being (it did for me).

I was experiencing chronic stress and I started check out, pull away, feel isolated, and burn out.

Over time, this can lead heightened stress responses of your own and an over-activated nervous system, often know as secondary trauma, vicarious trauma, caregiver burnout, or compassion fatigue. It can negatively affect our relationships and how we interact with our children and community.

In my experience (and I've supported hundreds of clients through this), understanding your own emotional triggers, reactions, beliefs, and patterns can be the best way to serve and support our loved ones.

You spend so much of your energy caring for and supporting your loved one; I’ve created this space to care for and support YOU.

Maybe it's time to support yourself to implement the nervous system regulation strategies, healthy communication techniques, conflict repair, and co-regulation that will help your loved one heal.

4. WHAT'S THE COST OF THE PROGRAM? DO YOU OFFER PAYMENT PLANS? WHAT ABOUT A MONEY-BACK GUARANTEE?

The cost to join the program is $1,397 USD, which can be paid in full or split into 2 or 3 payments (at no extra cost).

I acknowledge that this is a big investment for people, and I totally understand why people are concerned, especially in these troubling times. You've probably also bought other courses and tried many therapies that have come up short....what if this doesn't help?
 

To work privately with me starts at $175/hour; working with other trauma coaches or therapists costs between $150-200 per hour - and you usually need MONTHS of sessions to see the kind of transformation people experience in this program!

In Road to Resilience, you receive:

• 12 hours of trauma-safe group coaching (Value: $2,100)
• 8 hours of Q&A/Open Coaching (Value: $1,400)
• The Workbooks, Somatic Practices, Empowerment Exercises, and other tools (Value: $3,000) that can dramatically shift your well-being.
• Voice memo coaching support from Carla via What's App (Value: $300)

‼️ TOTAL VALUE OF $6,800 for just $1,397‼️

Plus the extra bonuses that we haven't calculated into this value:

— bonus modules, discounted sessions, private encrypted connection group, Voice Memo coaching, free December workshop, and more!

I want you to receive timely support, so if you're struggling now, I want you to get support now, before more harmful patterns take root.

In the spirit of that, I also offer additional, customized payment plans upon request. We can chat about it in your Application/Invitation call.

30-Day No-Risk Guarantee

I’m so confident that you’ll see a transformation that I offer a 30-day money back guarantee.

If you find the program and teachings aren’t for you, we'll connect privately to discuss, and I will support you to receive a full refund if that's what will serve you best.

MORE QUESTIONS?  NOT SURE IF THIS IS FOR YOU?

If you have more questions, or want to chat with me to see if we’re a fit, I’d be delighted to hop on a call with you.

Follow this link to my booking calendar where you can book a complimentary 30-minute connection call.

I can’t wait to chat with you!