Free Quiz:

What’s Your (Current) Support Style?

Take this quiz to discover your support style and learn ways you can activate safe and healthy support strategies for you and your loved one so that you can both feel peaceful and connected again.


Help Me Help You Help Them

Get the Support You Need to Support Your Loved Ones with PTSD or Complex Trauma (CPTSD)

Learn Your Support Style

Understanding how you support others with trauma can provide incredible insight. It can also open you up to a whole new understanding of what it means to navigate difficulty … and start to rise into resilience.

Cultivate Resilience  

Resilience is our ability to adapt, bounce back, and maintain psychological well-being in the face of stress, trauma, or difficult circumstances. Learn strategies for cultivating resilience in your everyday life.

Get Immediate Relief

Each support style comes with a quick practice you can use to immediately tap into emotional relief so that you can get and stay grounded even when stressful situations and interactions arise.

Free Quiz

If You're Supporting a Loved One Who's Experienced Trauma...

You have a support style that you lean into and with this free quiz, you'll learn what that style is and how to use it to better support yourself and your loved one.